My Nutrition Blog

When Sally first came to see me, she didn’t mince her words: “ This has to work ... nothing else has! ” In her early 50s, juggling a demanding job, a husband, and two teenagers, she felt like she’d tried everything, even the ZOE plan, but nothing had stuck. Despite knowing what healthy eating should look like, she was stuck in a cycle of stress eating, sugar cravings, and exhaustion .Her mornings started with that “hungover” feeling (despite not drinking), breakfast was oft

Many of my clients come to me with gut issues, fatigue, or hormone imbalances , and nutrition can be truly transformative in helping the...

(Shared anonymously with permission) When my 37-year-old client came to see me, she was stuck in a cycle of severe bloating and...

Fatigue is more than just feeling a little worn out—it’s a persistent lack of energy that doesn’t improve with rest. It can affect every...

What is cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of your body. It’s often thought of as “bad,” but the...

You know that feeling when it’s 7pm, you’re standing in the kitchen, fridge door open, staring blankly inside looking for inspiration?...