My Nutrition Blog

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. It can affect periods, weight, skin, fertility, mood and long-term health. It is estimated that around 1 in 10 women have PCOS, although many remain undiagnosed for years. Despite the name, PCOS is not simply a condition of cysts on the ovaries. It is a complex metabolic and hormonal imbalance that can affect the whole body. Women with PCOS are more likely to e

Hair loss in perimenopause and menopause is one of the most common and distressing symptoms women experience. Hormonal changes, iron deficiency, thyroid imbalance, stress and blood sugar fluctuations can all contribute to menopausal hair thinning. Between 40 and 60 percent of women aged 50 to 60 experience hair thinning or loss, this presents as increased shedding, widening of the parting or reduced volume. What Causes Hair Loss in Perimenopause and Menopause? Hair loss in pe

When Sally first came to see me, she didn’t mince her words: “ This has to work ... nothing else has! ” In her early 50s, juggling a demanding job, a husband, and two teenagers, she felt like she’d tried everything, even the ZOE plan, but nothing had stuck. Despite knowing what healthy eating should look like, she was stuck in a cycle of stress eating, sugar cravings, and exhaustion .Her mornings started with that “hungover” feeling (despite not drinking), breakfast was oft

(Shared anonymously with permission) When my 37-year-old client came to see me, she was stuck in a cycle of severe bloating and...

Fatigue is more than just feeling a little worn out—it’s a persistent lack of energy that doesn’t improve with rest. It can affect every...

What is cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of your body. It’s often thought of as “bad,” but the...