My Nutrition Blog

(Shared anonymously with permission) When my 37-year-old client came to see me, she was stuck in a cycle of severe bloating and...

Fatigue is more than just feeling a little worn out—it’s a persistent lack of energy that doesn’t improve with rest. It can affect every...

What is cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of your body. It’s often thought of as “bad,” but the...

You know that feeling when it’s 7pm, you’re standing in the kitchen, fridge door open, staring blankly inside looking for inspiration?...

Bloating is a common issue, affecting 1 in 3 people in the UK . While both men and women experience it, women often suffer...

Weight Loss drugs, Semaglutide and Tirzepatide were initially designed to help manage type 2 diabetes but have gained attention for...