7 Day Food & Lifestyle Review

Ideal for those curious to assess how healthy their current diet and lifestyle are. We’ll identify opportunities to enhance your nutrition, lifestyle and overall wellbeing based on a 7-day food and lifestyle diary completed in advance. Following your appointment, you'll receive a report outlining suitable changes and actionable recommendations. Two weeks later we'll check your progress, addressing any concerns.

Please note: This service is not suitable for clients with specific health concerns/conditions or those currently on medication, for whom a more comprehensive program is more appropriate. No supplement advice will be given.